Warming Up

A warming up is something a lot of windsurfers never do. I must admit I still forget about it myself sometimes because I’m to excited about my session or worried about the wind disappearing. But it is definitely worth taking a few minutes to warm up before hitting the water. You are not only protecting yourself from injuries but you can also focus better and you are even more likely to land that move earlier.

Check it out! (sorry…. it’s in Dutch;))