fbpx
Arrianne Aukes
  • Home
  • About Me
  • Clinics & Retreats
  • Yoga Lessons
  • Blog
  • Contact
  • Gast spreker
  • English
    • Dutch
  • Search
  • Menu
  • Facebook
  • Youtube
  • Instagram

Nice memories from the first ever Familie Windsurf Weekend!

December 3, 2017/in CLINIC, Uncategorized /by qd3cxarrin
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on Linkedin
  • Share by Mail
https://www.arrianneaukes.com/wp-content/uploads/2018/09/logo-300x298.png 0 0 qd3cxarrin https://www.arrianneaukes.com/wp-content/uploads/2018/09/logo-300x298.png qd3cxarrin2017-12-03 19:26:022019-10-07 11:14:20Nice memories from the first ever Familie Windsurf Weekend!

arrianneaukes

🏆 Vice World Champion Windsurfer
🌊 Yoga & Windsurf Retreats Worldwide
🧘‍♀️ Balance, Adventure & Good Vibes
💪 Pro Windsurfer | Single Mom
📅 Book Below

Arrianne Aukes
✨ Big things are coming… and I need your help! ✨ Big things are coming… and I need your help! ✨ Over the past years, my life has revolved around windsurfing, traveling the world and chasing the wind. 🌊 But lately, something inside me has shifted. I feel it’s time to share more — about energy, vitality, mindset and how to stay balanced in a world that never stops moving. And I would love to know: what would YOU love to get from me? Would it be: 🌱 Practical vitality tips to feel stronger & more energized 🌊 A surf & mindset retreat 🧘‍♀️ Breathwork sessions for calm and focus ⚡️ Or something else entirely? Drop your thoughts in the comments below or send me a DM. I’d truly love to hear it 🙌 This new chapter is going to be about living fully, moving freely, and rising with the waves of life. And I’d love for you to be part of it. 💙 #Vitality #Energy #Balance #Mindset #WindsurfLife #NewChapter #Breathwork #OceanVibes #LetsRise 📷 @gandolapaolo
BRAZIL Windsurf Week 🇧🇷 Do you want to impr BRAZIL Windsurf Week 🇧🇷 Do you want to improve your windsurf skills? Come and join me windsurfing in paradise. From 3 till 8th of November in Jericoacoara, one of the best and most windsurf destination in the world. 6 days of windsurf coaching / Beach yoga / buggy rides / lagoon session / 1 on 1 headset coaching / theory / caipirinhas and sunsets For more info and registration go to my link in BIO. #windsurfing #windsurf #windsurfers #brazil #jericoacoara #windsurfcamp
The Yoga for Surfers Weekend was a great success! The Yoga for Surfers Weekend was a great success! We had it all: crazy strong wind and a recovery yoga session, followed by dinner and drinks on Saturday. Beach yoga, Q & A during lunch and light wind practise on Sunday. Good vibes, lots of progress, laughter and very tired bodies! Thanks everyone for joining. Happy to organise this weekend with my dear friend and yogi @yogastudio_ouddorp for the third year in a row. A HUGE thanks to amazing @maaikehuvermann for helping with coaching while I am still recovering from my knee surgery 🙌 Bring it on Yoga for Surfers Weekend - edition 4 in 2026 🔥 #windsurf #yogaforsurfers #yoga #windsurf&yoga #brouwersdam
Life lately ✌️ 1. Boat life is a good life 2 Life lately ✌️ 1. Boat life is a good life 2. Ready for surgery in my sexy outfit 3. Surgery went well - they found the piece of cartilage 4. Chocolate is life - especially when stuck on the sofa 5. Watching action on the water 6. While I am in my chair. Reading and eating ice cream 7. My favourite captain 👩‍✈️ 8. Grateful 9. Granny in her chair 10. Ice ice baby 11. Best meal of the day 12. Good company. He found it that when I am reading, I’m not hearing anything you say 🙃 13. My mom ❤️ 14. Aya loves to make everything and every day a celebration 15. The day before surgery - forward clinic and all day on the water 16. Back in the gym- slowly slowly 🙌
Fav healthy breakfast smoothie receipt, finally ma Fav healthy breakfast smoothie receipt, finally made it into a reel. The advantage of not being able to do sport this week 😯 It’s super simple and quick. Has three types of veggies (which you don’t taste!), nice texture and good macro’s. I often change the strawberries for mango, blueberries or red fruit, and Aya loves all the different smoothie colours. 1 handful frozen cauliflower Half a banana (ripe) 1/4 avocado 100 gr courgette 100 gr strawberries 🍓 25 gr protein powder (I use natural or vanilla) 3 table spoons of Greek yoghurt Toppings: 1 tablespoon cacao nibs 1 tablespoon seeds (I had pumpkin, sunflower and line seed) Handful of blueberries and strawberries Macros without topping: Kcal 320 Protein 27gr Carbs 30gr Fats 20gr With toppings: Kcal 445 Protein 31gr Carbs 36gr Fats 21gr Enjoy!
Load More Follow on Instagram

Subscribe to my newsletter

Newsletter

Visit my socials

Facebook Twitter Envelope Linkedin
Read my refund policy

© Copyright - Arrianne Aukes
Ontwikkeld door Convident
Familie Windsurf Weekend Thank you 2017 and welcome 2018!
Scroll to top