Yoga, Mindfulness & Windsurf 2023
We are very proud to announce our 4th edition of our Wellness, Yoga & Windsurf retreat! After three very successful years with our Yoga & Windsurf Clinics full of joy, wind, yoga and improvement we decided last year that we also wanted to organise a week with more focus on Yoga, SUP, massage therapies, relaxation, breathing and meditation but of course also lots of windsurfing besides our well known Yoga & Windsurf Clinic.
CLINIC INFORMATION
The Windsurf & Yoga holiday combines the exhilaration of windsurfing with the relaxation of yoga – all set in the breathtaking location at Sorobon Beach.
Yoga complements windsurfing and can greatly improve your performance in the water. Windsurfing makes you stronger, but the many hours on the water also causes sore and tensed muscles. Yoga brings this back in balance and helps being focused.
In the Wellness week there is more focus on yoga, SUP, massage, mindfulness and meditation.
Bonaire, a location well known for delivering some of the world most famous windsurfers, is a place with constant trade winds, amazing crystal clear water and nice shallow lagoon for learning. Half of the island is a nature reservation, which makes it a peaceful and quiet island. Perfect for relaxing your mind and body and becoming in peace again with yourself.
Details
Dates
March 27- 31
Where
Bonaire, Lac Bay (at Jibe City)
Who
For everyone who wants to treat themselves to a week full of windsurfing, mindfulness, breathing and yoga. Windsurfing in the most beautiful bay in the world and refuelling your mind and body. Beginner, intermediate or advanced windsurfers are all welcome. No yoga experience required, we will adapt to your level and needs.
What
Five days of windsurfing coaching and yoga practice with theory and video analyses and with focus on Yoga, SUP, relaxation, , breathing, massage therapies and mediation.
The clinic includes 7 (!) different yoga sessions:
- Vinyasa FLOW yoga
- SUP yoga
- Breathwork yoga
- YIN yoga
- Island yoga with a snorkelling session at Klein Bonaire
- Nidra yoga
- Budokon yoga
PACKAGE
- 5 days of Yoga, Windsurf and Wellness Clinic
- 5 days with a windsurf lesson from Arrianne
- 7 yoga sessions (different styles and locations) from Ladina & Arrianne
- 1 massage from Ladina
- video and photo analyses ánd amazing action photos of yourself
- welcome drinks on the opening evening
The Location
The Windsurf & Yoga holiday combines the exhilaration of windsurfing with the relaxation of yoga – all set in the breathtaking location at Sorobon Beach.
Yoga complements windsurfing and can greatly improve your performance in the water. Windsurfing makes you stronger, but the many hours on the water also causes sore and tensed muscles. Yoga brings this back in balance and helps being focused.
In the Wellness week there is more focus on yoga, SUP, massage, mindfulness and meditation.
Bonaire, a location well known for delivering some of the world most famous windsurfers, is a place with constant trade winds, amazing crystal clear water and nice shallow lagoon for learning. Half of the island is a nature reservation, which makes it a peaceful and quiet island. Perfect for relaxing your mind and body and becoming in peace again with yourself.
More information
You will be taught windsurfing by me. I am a professional windsurfer and PWA Vice World Champion Freestyle / Dutch Wave Champion. Besides competing on the World Tour I am also a certified and very experienced windsurf instructor who knows exactly how to teach. Although I want everyone to improve their windsurfing I find it even more important to make sure you feel comfortable, happy and confident in what you are practising, and I love to motivate people.
Besides windsurfing I practise a lot of yoga. While windsurfing all year round I realised that yoga helps my body to recover and to perform better. The breathing and mental part of yoga has helped me a lot during competitions to focus and perform better. I am a certified yoga instructor and I have also a Breathwork Master certificate.
Ladina is a very experienced yoga teacher, massage therapist, sport teacher and a very passionate windsurfer too. We has developed a special yoga program that includes seven different yoga styles.
Each of them will be a unique experience. Yoga on the little island of Bonaire, yoga on a SUP board, we make sure you will mentally and physically recover, energise and in peace with yourself.
APPLY
Apply for this clinic with the form below. A reservation is non-committal and not definitive. I will get in touch about the details.
