YOGA AND WINDSURF CLINIC 2017

The Windsurf & Yoga holiday combines the exhilaration of windsurfing with the relaxation of yoga – all set in the breathtaking location at Sorobon Beach.

Yoga complements windsurfing and can greatly improve your performance in the water. Windsurfing makes you stronger, but the many hours on the water also causes sore and tensed muscles. Yoga brings this back in balance and helps being focused.

DSC_9696

Bonaire, a location well known for delivering some of the world most famous windsurfers, is a place with constant trade winds, amazing crystal clear water and nice shallow  lagoon for learning. A personal favourite destination; there is a lot this windswept island has to offer.

Being taught windsurfing by professional windsurfer and  PWA Vice World Champion Freestyle / Dutch Wave Champion Arrianne Aukes. Besides competing on the World Tour she is also a certified and experienced windsurf instructor who knows exactly how to teach. She will offer you five days of coaching for all levels. So whether you want to crank down those jibes, work on your stance or step up your freestyle to the next level then this is the perfect time to try.

Ladina is a very experienced yoga teacher, and an advanced windsurfer too. She has developed a special yoga program that includes movements, balance and deep stretch exercises  that help to improve your performance on the water. All yoga lessons will take place in Sorobon Beach Resort, the most peaceful and breathtaking beach of the island.

yogaposter-3

Poster credits for James West

Details:

Dates:     April 3rd  – April 7th 2017

Where:    Bonaire, Sorobon Beach Resort (www.sorobonbeachresort.com)

Who:      Beginner, intermediate & advanced windsurfers who want to improve their windsurfing and combine it with daily Yoga sessions.

What:     Five days of yoga practice and windsurfing coaching, with theory,  video and photo analysis.

Price:     650 dollar (Inclusive five days of windsurf coaching and yoga. Exclusive accommodation and gear rental)

Gear:      You can rent the best windsurf equipment at Jibe City at Sorobon Beach. We can make a reservation for you.

Wind:     Bonaire has great wind statistics and for the last years it has always been very windy in April. However we can’t control the wind and in the unlikely event that the wind remains light we might change the program slightly in order to make sure we still get the most out of the week windsurfing wise.

Accommodation:  Accommodation is not included but we highly recommend you to stay at Sorobon Beach Resort. Not only will all yoga lessons take place at this beautiful resort, it is also directly located at Lac Bay, the famous windsurfing bay of Bonaire. You can book through their website or just let us know you have interest in staying and we are very happy to help you with the arrangements.

 

The refund policy you can check out at CLINICS on this website.

 

12970944_10153592167607939_1835902831562347748_o

 

Programm:

We will do windsurfing and yoga every day. Yoga will be mostly in the late afternoon; to relax our body and mind after many hours on the water and to recover our muscles;  ready for the next day!

Most days we will start with some windsurfing theory on the land before hitting the water. The theory will help your muscle memory to remember what we want to work on, without getting too tired to quickly on the water.

Every day we will have a break from 12 am till 15 pm to have some lunch, relax, and to avoid  the (very strong) sun in the middle of the day.

In the afternoon we will do another session with some video and photo analysis.

 

For contact, booking or more information mail to: arrianneaukes@gmail.com

 

unnamed

0 antwoorden

Plaats een Reactie

Meepraten?
Draag gerust bij!

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *