Online Yoga Lessons
Do you want to stay or get fit, do yoga from home and reconnect your body and mind?
Then you should join one of my online yoga lessons. I offer a vinyasa based yoga lesson with a mix of strength, flexibility and with a lot of focus on breath. It is a perfect yoga lessons for windsurfers who want to stay in shape during the windless days but don’t hesitate to join if you are not a windsurfer (yet ;-)).
The lessons always start with a little breath work or meditation, and from there we continue with a nice flow yoga workout.
If you like to join a lesson to see if you like it just drop me a message and I will send you the ZOOM link!
LESSONS are on Thursday and Sunday from 5 till 6 PM (+1GMT) It’s english spoken (unless there are only Dutch people joining) and all levels are welcome.